A GENTLE, WHOLE-BODY APPROACH
to HEALING
Through Integrative Foot Zoning, we listen to the body through the feet and support it as it moves back toward balance, clarity, and connection.
When your body feels overwhelmed, unheard, or out of balance, you are not broken.
Your body is communicating.
Foot Zoning works with this communication system. This is gentle, whole-body work rooted in education, lived experience, and deep respect for the body’s innate intelligence.
By gently working specific areas of the feet, signals are sent throughout the body that support awareness, balance, and regulation. Even though the work happens on the feet, the effects are felt throughout the entire body.
WHAT IS FOOT ZONING?
Foot Zoning is a holistic practice based on the understanding that the feet reflect the entire body.
Each area of the foot corresponds to organs, systems, and communication pathways within the body. When these areas are gently worked, the body receives information that helps it recognize stress, improve internal communication, and move back toward balance.
This work is not about forcing change.
It is about listening, supporting, and allowing the body to do what it already knows how to do.
"After a session with Brooke, I feel more grounded, calmer, and experience more clarity. The information she provides based on the session, along with suggestions regarding diet, supplements and lifestyle have been very helpful. I'm moving through a period of grief and letting go and foot-zoning with Brooke has been a tremendous support."
- Shiela D.
How Integrative Foot Zoning Works
Each session includes two essential elements that work together:
Zone Analysis
Zone Analysis is the observation of the body’s current state and takes place before, during, and after a Zone Balancing session. Through careful awareness using sight, touch, sound, smell, and intuitive perception, the practitioner gathers information from the feet that reflects how the body is functioning on physical, mental, emotional, and spiritual levels.
Zone Balancing
Zone Balancing is a structured and systematic modality in which the practitioner follows a detailed map on the feet to work with the body’s internal signal system. Through precise and intentional hand techniques, these signals are supported and guided in an orderly and purposeful way to encourage balance and harmony throughout the body.
THE BODY’S INNER BLUEPRINT
From the moment you are created, your body knows how to function, heal, and regulate itself.
You do not have to tell your body how to heal a cut, grow a baby, regulate digestion, or fight infection. It already knows.
Over time, stress, trauma, illness, nutrient depletion, medications, toxins, or emotional overload can interfere with that natural process. This does not mean the body is broken. It means the body may be overwhelmed or under-supported.
Integrative Foot Zoning helps reconnect the body to its original blueprint by restoring communication across systems so the body can remember how it was designed to work.
A WHOLE-PERSON APPROACH
Everything in the body is connected.
The nervous system influences digestion.
Hormones influence sleep and mood.
Emotional stress impacts physical health.
Rather than chasing individual symptoms, Integrative Foot Zoning supports the entire body during every session. This whole-system approach allows balance to unfold more gently and more completely.
WHAT TO EXPECT IN EACH SESSION
Integrative Foot Zoning sessions are calm, unhurried, and supportive.
I work on the tops, bottoms, and sides of the feet using gentle, methodical movements that support full-body communication. As we move through the zone, I listen to what the feet are reflecting and share insights along the way.
Sessions may include conversation around patterns, lifestyle support, nourishment, or simple ways to support your body outside of the session. These suggestions are always optional and meant to empower rather than overwhelm.
Each session is unique, because your body is unique.
Integrative Foot Zoning supports the physical, emotional, mental, and spiritual body together, honoring the whole person rather than isolating symptoms.
THIS IS FOR PEOPLE WHO…
– Feel something is “off” but can’t explain it
– Are tired of surface-level answers
– Want to understand their body rather than fight it
– Value education, patience, and whole-body support
– Are ready for a gentler, more respectful approach to healing
You do not need to have everything figured out.
You simply need to be open to listening.
When communication is restored and the body is supported as a whole, healing becomes possible from the feet up.
Serving Northern California, Utah and Wyoming.
Integrative Foot Zoning rooted in education, lived experience, and respect for the body’s innate intelligence.
(Feet Analysis + Call can be done for those who cannot come in person)
Listening to the body. Supporting balance. Healing from the feet up.
© 2026 Brooke Mickelsen Health. All rights reserved.
Privacy Policy. Designed by Brand & Bloom.
Integrative Footzoning is a wellness modality intended for educational and supportive purposes only. I am not a medical doctor and do not diagnose, treat, cure, or prevent any disease or medical condition. Information shared through sessions, consultations, or educational content is not medical advice. Integrative Footzoning is not a substitute for medical care. Clients are encouraged to consult with a qualified healthcare provider for medical concerns and to continue any prescribed treatments. Individual results vary and no guarantees are made. By engaging in Integrative Footzoning services, you acknowledge responsibility for your own health decisions.